Healthy gums are pink and firm, holding your teeth securely in place. However, many people notice their gums bleeding during brushing or flossing. This is often the first sign of gum disease (gingivitis) and should not be ignored.
Why Do Gums Bleed?
Bleeding gums are primarily caused by plaque buildup at the gumline. When bacteria remain on the teeth, they release toxins that inflame the gum tissue. Other factors include:
- Vitamin deficiencies (especially Vitamin C and K)
- Incorrect flossing techniques
- Hormonal changes during pregnancy
Daily Habits for Strong Gums
To keep your gums in top condition, follow these expert recommendations:
- Brush Twice Daily: Pay extra attention to the gumline, holding your brush at a 45-degree angle.
- Daily Flossing: Gently clean between teeth to remove hidden plaque.
- Apply Gum Paint: Using a targeted solution like GUMOK Gum Paint helps soothe bleeding, spongy gums and fights bacterial infections directly.
- Stay Hydrated: Drinking water washes away food particles and maintains saliva production.