Excellent dental hygiene is about much more than just a bright smile. Poor oral care has been linked to systemic issues like cardiovascular disease, diabetes, and respiratory infections. Protecting your teeth protects your body.
The Core Habits
Adopt these simple yet highly effective habits to maintain peak dental health:
- The 2x2 Rule: Brush for two minutes, twice a day.
- Clean Your Tongue: Plaque bacteria accumulate on the tongue, causing bad breath. Use a scraper or brush gently.
- Replace Your Brush: Get a new toothbrush every 3 months or sooner if bristles flare.
- Don't Skip Flossing: Plaque between teeth can only be removed with floss or interdental cleaners.